What should not be eaten with bananas? Bananas are a very popular fruit, eating a banana every day is not only good for your health but also promotes digestion in the stomach. There are 4 foods you should not eat with bananas, especially potatoes. Read now to know the reason.

1. Taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B, saponin and other ingredients. Among the minerals it contains, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing tooth decay and protecting teeth. Taro has high nutritional value, but avoid eating it with bananas because it will cause bloating and poisoning.

2. Sweet potatoes

Sweet potatoes are a healthy food with medicinal properties. They contain fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, etc. They have high nutritional value and are considered a health-balancing food that is highly appreciated by nutritionists.

Eating bananas and sweet potatoes together will cause adverse biochemical reactions and discomfort to the body. After eating sweet potatoes and bananas, it is easy to get full stomach, accompanied by acid reflux, eating too much will cause food to stay in the stomach for a long time, leading to stomach congestion. If you eat bananas and sweet potatoes together, you will get chronic poisoning.

3. Potatoes

If two types of food are eaten together or within fifteen minutes of each other, the elements contained in them will react chemically and produce certain toxins. These toxins can cause spots to appear on the body. So we should be careful not to eat these two types of food together.

4. Beef

Beef is not only delicious but also very nutritious. Beef contains a lot of protein and little fat, so it is delicious, loved by many people, and is known as “the pride of meat”. However, if we eat beef with bananas, we will have a stomachache.

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